This physical and mental training manual arms athletes, coaches, parents, and sports scientists with a bullet-point guide to designing high performance training programs that work. Learn how to enhance performance, limit injuries, and avoid overtraining and burnout by following the practical tips and techniques outlined in the six S's of training:

* Structured training and practice
* Structured yearly planning and periodization
* Structured environment
* Structured mental training
* Structured physical and medical assessments
* Structured recovery and injury prevention

This illustrated guide to intelligent, effective tennis development integrates all the factors influencing tennis performance into year-round programs to keep athletes playing at the top of their game.