Tennis Speed and Strength Training

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Tennis Speed and Strength Training

Tennis Speed and Strength Training

Tennis speed, strength and quickness training involves first step explosion training featuring active cords utilizing Michael Yessis training methods, footwork agility ladder, super rope, the fastest jump rope in the world, cutting action shadow belt training. For resistance training, on court and off court, try using bungies as well as resistance parachutes. Plyometrics training develops explosive powerful serves and explosive cutting actions.