Supertraining has recently been revised and expanded with new information from Dr. Yuri Verkhoshansky. Order this version today!

Supertraining is the most comprehensive book ever written on sports training methods. Learn the advantages of periodization, sports modeling and plyometrics as well as other concepts originated and perfected by the Russians with proven results. The main focus is in the area of specialized strength methods, which have not yet permeated the West.