A CD with both text and videos to show the tennis strokes. This CD combines the information from both the individual Forehand and Backhand CDs.

Anyone who wishes to improve their tennis game, wants to win more often and gain more enjoyment playing tennis must read "Explosive Tennis".

Is the stroke effective? If yes, why is it effective? What is the role of each joint action? How can the actions be changed to bring in greater involvement of specific muscles? How can specific actions be made more powerful? Should the stroke be modified? If so, how?