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Volume Discount (buy 2 or more of one item and receive 2% - 35% off)
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Superstretch by Mel C. Siff
Learn the latest about stretching. This book presents the best information on how to become flexible in the fastest and safest manner. Various methods of stretching are discussed.
Price: $12
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Supertraining by Mel C. Siff
"Supertraining is the most comprehensive book ever written on sports training methods. Learn the advantages of periodization, sports modeling and plyometrics as well as other concepts originated and perfected by the Russians with proven results. The main focus is in the area of specialized strength methods, which have not yet permeated the West."
Price: $66
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Build a Better Athlete by Michael Yessis, Ph.D.
229 pages include:
The latest information on technique, speed and quickness, sports nutrition and supplementation, strength and explosive training (plyometrics), flexibility and balance.
Price: $22
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Women's Soccer by Michael Yessis, Ph.D.
Dr. Yessis shows you the latest in improvement of running technique and the ability to make quick cutting actions. No other book has the sequential pictures depicting how running and cutting are executed, nor exercises that duplicate the joint actions. Same exercises can be performed by men. Tennis Players! This book is for you too! The same exercises to improve soccer cutting actions are used in tennis!
Price: $17
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Sports: Is it all Bull#@%?
Sports: Is It All B.S.?, is an expose of the many myths and false information that have surrounded sports in the U.S. for many decades. One reason for the sheer amount of misinformation is that we, as a nation, do not have a scientifically-based training system, nor do we have universities or schools that specialize in development of coaches and athletes. This is why we have to travel the world over to find the best athletes for our collegiate and professional teams. The book shows you how you can cut through the b.s. to achieve better results on and off the field and truly develop athletic potential.
Price: $13
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Sports Restoration and Massage edited by Dr. Michael Yessis and Mel C. Siff
"One of the biggest problems that athletes face is how to recuperate quickly after a heavy workout. The faster the recovery, the more frequent the workouts can be. In Sports Restoration and Massage you will learn about not only the best methods of recovery, but also how they are administered and when they should be used in relation to the type of workout. Proper alternation of recovery methods with different methods of working out is the key to sports success."
Price: $44
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The Well-Rounded Workout: An Introduction to Medicine Ball Training, Second Edition
Athletes must have a unique balance of general to specific skill development in all sporting activities. We are overemphasizing specific skill enhancement with today's athletes without first establishing a gerneral physical skill base. Dynamax has researched this topic for an ongoing number of years with athletes at the highest levels. 35 pages
Price: $6
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BROTHER SUN SISTER MOON DVD
Francesco, the spoiled son of a wealthy merchant, renounces all his worldly possessions to live a simple life as a man of God. Much to the dismay of the local bishop, he gradually gains a large following. The cinematography, editing, and a romantic soundtrack by the Scottish singer-songwriter Donovan, reinforce the healing and influential effect St. Francis had on his followers. The script contrasts Francis's piety and virtue with the bloated pomp of official Church doctrine, which is weighed down by internal politics. Franco Zeffirelli
Price: $12
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NEW Tennis, Speed, Strength, and Quickness DVD available now! Order today and learn the specialized tennis training exercises by Dr. Michael Yessis (Active Cords, Strength Bar, ExerRings, The Breather and Medicine Ball Training) and improve racquet head speed, timing and general core strength by using Kelvin Miyahira's SpeedChain and TorsoBurner as well as learn on court and field training exercises using Multi-Speed and Maxi-Speed Bungies.
Price: $25
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| Southern California Training which includes specialized training exercises as outlined in the DVD as well as pro level tennis technique and training by experienced pro player coach and manager, Janice Combs. Three hour minimum if outside San Diego County. I will travel any place in Southern California with a 3- hour minimum. $40/hour. Need practice sets? Can be arranged in your area or in La Jolla against UCSD men's team. Call: 858-794-7247 |
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