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| Some training exercises can be performed on court. The serious tennis player does not mess around with silly gimmicks but in the beginning simply trains to become a biomechanically sound athlete ready for any sport by first learning the skills of throwing, catching, running and then learning proper weight shift into the ball to produce the greatest force and training those muscles specifically which will cause the greatest force into the ball to be exerted. Dr. Yessis's Active Cords (hip flexor training, first step explosion), Multi-Speed Resistance Bungie can be hooked to the center back fence on the tennis court and it teaches the player to stay low, and use legs to hold balance before hitting the ball, Yessis's Strength Bar (triceps, extensors flexors, medial and lateral rotation, pronation on the serve), Medicine Balls (core strength, throwing - catching skills, syncs the hip turn into the ball prior to hitting), Z-Balls (ready position, reaction), Fireball (throwing skills, wrist plyometrics), Frisbees (one-handed backhand, catching out in front), Football spiral (spin on serve, throwing and catching skills). |
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Volume Discount (buy 2 or more of one item and receive 2% - 35% off) |
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Deluxe PVC Target Cones $38/set of 12 |
Colored Target Cones
$48/set of 24 |
Deluxe Poly Spots 9 inch $64/set of 12
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Dome Cones
$68/set of 36 + Stand |
Half Cones
$36/set of 24 |
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Net Score Keep
Fits on Net $27 |
Score Tube Fits
on Net Post $28 |
EZ Score Fits on Net $24 |
Toss Doctor
$6 |
Pillow Footballs
$36/set of 12 |
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Frisbees
$36/set of 12 |
Orange or Blue Z-Balls Agility Training $9 |
Tennis Trainer
$11 |
Practice Pal
$9 |
Fill-n-Drill
$12 |
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Replacement Ball and Elastic Band $4 |
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Pre Stroke Trainer
$16 |
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PolyStars Spots
$58/Set of 12 |
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NEW Tennis, Speed, Strength, and Quickness DVD available now! Order today and learn the specialized tennis training exercises by Dr. Michael Yessis (Active Cords, Strength Bar, ExerRings, The Breather and Medicine Ball Training) and improve racquet head speed, timing and general core strength by using Kelvin Miyahira's SpeedChain and TorsoBurner as well as learn on court and field training exercises using Multi-Speed and Maxi-Speed Bungies.
Price: $25
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| Southern California Training which includes specialized training exercises as outlined in the DVD as well as pro level tennis technique and training by experienced pro player coach and manager, Janice Combs. Three hour minimum if outside San Diego County. I will travel any place in Southern California with a 3- hour minimum. ($45/hour). Call: 858-776-1015 |
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